Improve your mental fitness, perform under pressure, and win more matches

Are you struggling with your mental game?

✘  Do you struggle with nerves before you step on court?

✘  Do you feel anxious when you start serving?

✘  Do you choke in the pressure moments?

✘ Do you feel tension and rising anger when a long rally ends with you making an error?

✘ Do you struggle to maintain focus as you battle those difficult thoughts and feelings throughout the match?

These are all normal situations that frequently occur throughout the course of a match, whether you’re a weekend warrior or the world number one. The good news is that mental fitness, just like physical fitness, tactical skill, or technical ability, is something you can develop and improve.

Improve your mental fitness and unlock peak performance

✔ Handle nerves and anxiousness

✔ Tolerate frustration and anger

✔ Improve your focus

✔ Handle the pressure in the big moments

✔ Elevate your belief and inner confidence

✔ Imagine stepping onto the court knowing that whatever happens, you can handle it

How can we help?

Using our three step framework, you will transform into a mentally stronger tennis player so you can handle nerves, frustration, and pressure, and ultimately win more matches.  

  • Get connected to your purpose and your goals, gain clarity about where you’re at, and develop a roadmap so you know exactly where you’re headed.

    Together, we will:

    • Clarify your values

    • Conduct a comprehensive needs analysis

    • Set your long, medium, and short term SMART goals to improve your mental fitness

  • Develop high tolerance to difficult situations so you can stop choking, improve your focus, and win more matches.

    We will provide you with a psychological framework that is both easy to understand and evidence based. We will also provide you with tools that can be practically applied out on the match court. This will transform the way you view the mental game. Over time, you will develop the belief that whatever happens, you can handle it.

  • Build on your foundations and elevate your mindset so you can unlock peak performance.

    Using our elevate toolkit, you will continue your transformation, developing the attitudes and beliefs that will keep you moving forwards in line with your values, and ensure lasting, effective change.

Your 12 week transformation

In 12 weeks, you will:

✔ Understand the biggest barriers that are limiting your ability to handle difficult experiences that naturally occur during a match.

✔ Improve your mental fitness using contemporary psychological approaches that are easy to understand.

✔ Be equipped with practical on-court tools that you can use in training and matches to elevate your game.

✔ Develop the mindset that whatever happens you can handle it.

✔ Be in a position to peak perform more often, win more matches, and improve your rating and ranking.

Ready to take the next step?

The investment for this transformation is $660. If you’re ready to start your journey, click the button to organise a 30 minute strategy call with us. Due to the high-contact nature of this programme, spaces are limited.

Frequently Asked Questions

  • This service is for anyone who is a committed competitive tennis player looking to improve their mental fitness, unlock peak performance, and win more matches.

    If you are a weekend warrior struggling with demons in league matches, this is for you.

    If you are an aspiring junior playing tournaments or looking to go to college, this is for you.

    If you are a pro player on the tour, trying to increase your ranking, this is for you.

    You need to be playing matches, and you need to ready to take regular action to reach your goals.

  • No! This is an additional support service and you should still work with your coach. Our approach is complementary to the on-court work you are doing to improve your game. We will work alongside your coach to ensure you have an integrated training programme.

    To maximise your potential it is important to develop all four performance factors - mental, physical, tactical, and technical. We work with your coach to ensure that you are on the right track with your mental fitness training.

  • The programme is 12 weeks so you have a chance to thoroughly understand, apply, and embed the tools from our three step framework. This is in keeping with recommendations from the academic literature.

    At the end of 12 weeks, we encourage you to continue using these tools on a regular basis. Just like going to the gym to cultivate physical fitness, you can make great progress in 12 weeks, and then you should aim to keep up that habit into the future.

  • In order to make a transformation, you need to be competing in tournaments or league matches on a regular basis during the 12 week programme. In between coaching sessions, you will need to apply the tools in training scenarios (that we provide) so you can become mentally fitter and win more matches.

  • You will have access to our industry-leading monitoring and tracking tools so you can see how you’re progressing across the different success metrics, which are linked to your goals.

    • 6 x individual coaching sessions over a 12 week period to ensure you are on the right path, with the right support, and have the right actions to improve your mental fitness. In between each coaching session, you will need to take action both on and off court to develop your mental fitness.

    • Individual guidance before your matches to ensure you can compete effectively each time you step on court.

    • Specific post-match analysis related to your goals.

    • Unlimited voice note and email support, so you can discuss your journey with us at any time, provide updates, and ask questions.

    • Resources that help support your transformation and ensure you make lasting change.

  • Yes and no. The coaching takes place off court, via zoom (or face-to-face). Between each coaching session, you will practise using the tools and integrate the approaches during your training, your practise matches, and in competition.

If you’re ready to take action, click the button to book your free strategy call. In 30 minutes or less, you’ll understand what’s holding you back, and take away at least one strategy to help improve your mental fitness.

Get results like these

  • "Invaluable guidance on my competitive tennis journey."

    I found Matt’s alternative approach much more helpful than the traditional sport psych I’ve tried in in the past. This helped me become a more effective competitor, and my UTR improved when I started using this approach – BJ

  • “Strategies that greatly improved both my golf and tennis”

    Ian was very positive and supportive with our sessions, which allowed me to apply the Peak Perform framework across two sports, both tennis and golf. His philosophies on coping with pressure, staying present and taking meaningful actions have been invaluable in improving my tennis performance and also in lowering my golf handicap. - LD

  • "High impact coaching"

    Matt’s process to tackling the mental pressures of competitive tennis is established through an effective psychological approach. His innovative technique enables you to handle difficult situations I previously found stressful and destabilising. I transformed my jittery perspective to a calmer more focussed approach, which helped me increase my UTR. I now see on-court challenges as opportunities to learn and grow.
    – SD

  • “Coaching that transformed my life both on and off the court”

    Ian’s ‘person first, player second’ approach to our sessions has transformed my attitude to matchplay, training and even my home life motivation. His innovative techniques including lesson check-ins, coping strategies, journaling and acceptance training, have given me a new found confidence both on and off the court. Most importantly, Ian’s ability to connect with me as an individual, has given me a trust and unwavering belief in the process and him as a mentor. - AP

  • "Big impact in the big moments!"

    Matt helped me develop my game so that when it came to the crunch, I knew I could handle it! – MJQ